The Definitive Guide to why shouldn't you drink green tea on an empty stomach
In order to avoid this side effect, add lemon in your tea. The vitamin C in lemon encourages iron absorption, counteracting this side result. Alternatively, you could take in gren tea just one hour ahead of or after a meal. This gives One's body time to soak up iron without the inhibition caused by tannins. For a precaution, avoid green tea When yo